Bedtime Without Struggling

Bedtime should be a calm and pleasant experience for all concerned. Bath, supper, story then sleep. Routines are not always that simple, screaming can almost always feature somewhere in that list! Following this simple list should hopefully ease your sleep problems at night and every member of the household can have a relaxing peaceful nights sleep.

1. A child's bedtime is at the worst possible time of the day. You are tired from work or looking after the children and the home. If you are tired, you are more likely to become stressed and angry if you child is not wanting to go to sleep easily. Try and stay relaxed and give yourself a time out during the day, hopefully this will give you enough energy to see through bedtime.

2. Try and cooperate with your partner where possible at the children's bedtimes. This can be fun for all of you and be less stressful if it is difficult.

3. Have a calm bedtime by having a wind down time well before the child actually goes to bed. Try not to over stimulate the child by giving noisy toys or watching too much television.

4. Do not expect your child to just go to bed when you say so. Give your child fair warning of when bedtime will be. Show the child on a clock when bedtime will be, this is will increase the child's sense of time.

5. Let the child have some control over bedtime. Giving the child a choice of bedtime stories and toy to take to bed with them. Choices will empower the child and could make them calmer and feel more in control.

6. Create a routine and stick to it every night, no exceptions. Let the child release some energy playing in a bath, give the child some supper before bed but not too much liquid as it may disturb the child getting up when needing the toilet. Let the child choose a story to read and then calmly go to sleep.

7. Create a secure atmosphere for your child at bedtime. Talk to your child about what they love and what they dislike. You could include in your routine, getting the child to tell you about what they have done that day and possibly what they would like to do the next day.

8. Try and find out what is stopping your child going to sleep calmly. There is usually an underlying reason. What does your child eat before going to bed. If they are eating lots of additives and sweet things, you will need to cut these out of your child diet. Are they drinking too much and needing to go to the toilet often? Is your child scared of the dark? If so let the child choose a night light and let the child turn it on and off when they want. Is something upsetting your child? Have a chat with your child so they can express their feelings. If you cut out certain things you can usually find out what is stopping your child from going to sleep.

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Eco Friendly Fashion - TMI Weekly

Kick off the new year by reducing your carbon footprint, starting in your closet! Mary Rambin gives us some great eco-friendly products and finds that will keep you looking stylish while helping Mother Earth at the same time. Links in this episode: Feed Projects - feedprojects.org My Bag Cares - mybagcares.com Jane Marvel - janemarvel.com H&M - www.hm.com Payless - payless.com Nau - www.nau.com Deborah Lindquist - deborahlindquist.com EcoGanik - ecoganik.com Cargo - cargocosmetics.com Physician's Formula - www.physiciansformula.com Cosmetic Database - www.cosmeticsdatabase.com

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The Truth About Baby Products

Babies are helpless little creatures entirely dependent on us to give them the best care we possibly can. There is a wealth of information available to mums about feeding and parenting but when it comes to baby toiletries there is little information given and a bewildering range of products to choose from.

It used to be thought that cosmetics did not penetrate the skin and there was consequently no regulations about what manufacturers put into their products. Adult human skin is thought to absorb 60% of everything it comes into contact with and baby's skin is about six times thinner and five times more sensitive. Yet when you read the list of ingredients listed on baby products they look much the same as those listed on standard family toiletries. Furthermore there is no independent assessment on the safety of chemical substances used even though there are rising levels of concern about potential harmful effects on both health and the environment. Manufacturers are not required to prove ingredients to be safe. At present 99% of the substances that have been used for years are only tested by the manufacturers. Only if an ingredient is proved to be unsafe is it withdrawn.

Look at the chemicals listed in your child's toiletry products commonly SLS or sodium lauryl sulfate is used in baby wipes and shampoo's it has been linked to skin irritations, diarrhoea, breathing problems and eye damage particularly in small children. In higher concentrations this same chemical is used in household cleaning products. When combined with other ingredients it can form nitrosamines which are carcinogenic. Propylene Glycol this is a surfactant or wetting agent and an active component in anti freeze! Diethanolamine(DEA) Triethanolamine(TEA) and Monoethanolamine(MEA) commonly found in children's bubble baths combined with nitrosamines they can become carcinogenic. These chemicals have been outlawed in some countries but are widely available in the U.K. There are many many more chemicals such as these and probably the best way of avoiding them is to choose pure and natural toiletries for babies and question which products you actually need at all. Advertisers would like us to think that to be good parents we should cover our babies in lotions and potions from the day they are born but why expose your child to a cocktail of detergents, preservatives, colourants and fragrances. Avoid products containing potentially irritating or harmful ingredients. Remember young babies are unable to tell you if they are itching so watch for red patches, rash or flaking skin. Above all keep what you use simple and to a minimum.

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